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WebJul 15, 2024 · Metamucil is a fiber supplement that may be used to treat constipation, improve stool consistency, and lower cholesterol. When used to treat constipation, adequate daily fluid intake is vital to ensure its effectiveness. ... Ensure you drink at least six glasses of fluid each day while taking Metamucil. Swallow Metamucil capsules whole one at a ... WebJul 18, 2024 · At a Glance: Fasting has many proven health benefits, including improved nutrient absorption. Some advocates claim it's a good idea to take vitamins and supplements while fasting. Avoiding vitamin supplementation during a fasting period improves the effects of the fast and the health benefits of the supplements. WebOct 21, 2024 · Those who fast for autophagy or gut rest should preferably leave any fiber supplements for their eating window or use them to break the fast. The bottom line … income tax math definition