Web50 toes-to-bars. 40 wall-ball shots. 30 cleans. 20 muscle-ups. ♀ 14-lb ball to 9-ft target, 95-lb cleans. ♂ 20-lb ball to 10-ft target, 135-lb cleans. Workout Description & Scorecard. 23.1 Brought to you by. Download the workout description and scorecard for your division: WebDec 6, 2024 · It was created by former gymnast Greg Glassman to maximize the amount of work performed in the shortest amount of time, according to the official CrossFit website, which serves as the activity's ...
2024 Leaderboard CrossFit Games
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How to Watch the 2024 NOBULL CrossFit Games
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